You are holding on to weight because you are thinking from your mind. If you have tried every diet that exists on Earth lasting results, today's episode is for you! It's not about food. It never was. It's all about crazy rules and grids your mind has been conditioned to, it's about the deepest emotions you need to access, and it's about relationship with yourself and life. This episode is filled with everything you need to free yourself from the mind's conditioning that is telling you to try yet another diet. Shift your issues, shift your weight and fall in love with your body!